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Tag: depression

Stressors and Anxiety-insomnia and depression

Posted on October 1, 2020October 1, 2020 by toyourhealth
What causes feelings of doom and gloom to get out of control in our mind? Research has pointed out that the deficiencies of GABA and Serotonin in the brain are the culprits of anxiety, insomnia and depression. Foods rich in GABA include cruciferous vegetables, beans, peas, tomatoes, spinach, mush...
Posted in NewsTagged anxiety, depression, insomnia, stressors

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